FIT, FUNCTIONAL, FAT LOSS
Personal Training Programs
WE'RE HERE TO HELP
With so many programs to choose from, we help determine the best program that suits your needs, and fitness goals
All Programs are designed for all fitness levels…
…and for those who are serious about their weight loss and fitness health goals
FIT, FUNCTIONAL, FAT LOSS
Personal Training Programs
WE'RE HERE TO HELP
With so many programs to choose from, we help determine the best program that suits your needs, and fitness goals
All Programs are designed for all fitness levels…
…and for those who are serious about their weight loss and fitness health goals
FIT, FUNCTIONAL, FAT LOSS PERSONAL TRAINING PROGRAM
1:1 and 2:1 Program
Nutrition Education and Guidance
Accountability
2 x 45 Minute Personal Training Sessions
Fitness Assessments
Before and After Photos
2 Small Group Sessions
Gym Access
MOST POPULAR
FIGHTING FIT PERSONAL TRAINING PROGRAM
1:1 and 2:1 Program
Nutrition Education and Guidance
Accountability
1 x 45 Minute Personal Training Sessions
Fitness Assessments
Before and After Photos
3 Small Group Sessions
Gym Access
Great for those who are confident in training on their own, and need accountability, guidance and support
SMALL GROUP TRAINING
Gym & Group Access
Nutrition Education and Guidance
Accountability
Fitness Assessments
Before and After Photos
Great for those who are confident in training on their own, and need accountability, guidance and support
SILVER SNEAKERS FIT AND FUNCTIONAL
2 Group Sessions
Nutrition Education and Guidance
Accountability
Fitness Assessments
Trainer Support
A program designed to help our local seniors build strength, mobility and balance for life activities
STUDENT PROGRAM
1 Group Session
Nutrition Education and Guidance
Accountability
Fitness Assessments
Trainer Support
A program great for students looking to start their training journey who need support and guidance
GYM ACCESS
Gym Access
Trainer Support
Not a fan of big commercial gyms, would rather your own private training space, and not have to wait for equipment in a friendly, personable atmosphere
Train Smarter With Myzone
We introduced Myzone Heart Rate Technology to ensure our members train effectively, and safely towards their health and fitness goals.
It is common for people to train by feeling, over-working the self to the point of injury, strain or worse.
Take a car for instance, if you are constantly flatlining your engine, eventually something is going to give, your heart is the engine, and if you are continuing to use yourself based on feeling your engine will experience some sort of strain.