Group Fitness
Timetable
We Are Here To Help
All group fitness classes are designed to help all fitness levels achieve great results. Learning about yourself along the way, working at your own pace, movement and abilities in a supportive community.
Our goal is to help you restore everyday functionality, making life activities easier, through working smarter, moving better, living stronger
STRENGTH & CONDITIONING 1
Focus: Squat and Push Pattern variations / GREEN – YELLOW Zone
Monday: 6:00am – 9:45am – 6:00pm
What you can expect:
Working through various full body exercises, Learning technique and building confidence to help strengthen, build muscle, shape and tone.
Leaving you feeling stronger, fitter, and more in tune with your body, reducing the risk of injuries, and maximizing body balance, coordination, and mind muscle connection.
STRENGTH &CONDITIONING 2
Focus: Hip Hinge and Push Pattern variations / GREEN – YELLOW Zone
Wednesday: 6:00am – 9:45am – 6:00pm
What you can expect:
Working through various full body exercises, learning technique, building core, posture, confidence shape and tone.
Leaving you feeling stronger, physically robust, more in tune with your body, and enhanced mind muscle connection.
SILVER SNEAKERS FITNESS
Tuesday & Thursday 9:00am
Our ageing stronger program is for our 70+ members only. You can expect to work on balance, strength, stability, posture and mobility! All the things to to give you the confidence to live an active life
CONDITIONING 1
Focus: Anaerobic system / YELLOW – RED Zone
Tuesday: 6:00am – 9:45am – 6:00pm
What you can expect:
Improve your lactic threshold, increasing the aerobic system and building overall fitness level, where you work one to improve the other.
In this session we focus on short high intensity intervals progressively increasing each week over a period of 4 week phases.
Promoting fat loss, strengthening bones, cardiovascular endurance, reducing risks and health conditions.
CONDITIONING 2
Focus: Aerobic system / YELLOW Zone
Thursday: 6:00am – 9:45pm – 6:00pm
What you can expect:
Improve cardiovascular conditioning, increasing stamina, reducing fatigue and recovery time.
In this session we focus on long high intensity intervals, progressively increasing each week over a period of 4 week phases.
Promoting fat loss, heart and lung fitness, bone and muscle strength.
RUN CLUB 1
Focus: Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance.
What to expect:
Progressive weekly interval running at the oval, to help you increase your overall endurance.
Great for all fitness levels.
RUN CLUB 2
Focus: Long Distance running, starting slow and working toward building up the length of the run each week. YELLOW Zone
What to expect:
There will be 2 groups , Beginner and Intermediate.
Beginner group will start on a 1-2km track and progressively build it up each week
Intermediate group will start at 3-4km track and progressively build up each week as well
Benefit: Improves your stamina and aerobic endurance.
GAME DAY
Focus: Full body, overall strength and conditioning.
Saturday: 7:00am
What to expect:
All your training during the week comes down to performing at your best in a team environment.
Coming together to motivate, encourage, support and work together as a team to achieve your optimal performance.
RECOVERY
Focus: Lengthening tight muscles, Strengthen posture and mobility
Friday: 6:00am
What you can expect:
In this session, we focus on specific body parts over the course of 4 week phases applying different techniques such myofascial release and trigger points.
Improving stability, mobility, posture, functionality that translate into everyday living. A great way to reduce injury, improve recovery and performance.
BOXING
Focus: Cardiovascular, Coordination / RED Zone
What you can expect:
Friday: 5:15am-9:45am
In this sweat session, we focus on building your fitness, muscular endurance, coordination and stamina.
Learning how to box, pad and move effectively, reducing risk of injuries.
Get your heart pumping, whilst having fun burning calories, strengthening your upper body and core, and relieving stress.
STRENGTH & CONDITIONING 1
STRENGTH & CONDITIONING 2
CONDITIONING 1
CONDITIONING 2
BOXING
RECOVERY
GAME DAY
RUN CLUB 1